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Traditional Thai Massage

The benefits of  Thai massage 
Some health benefits of Thai massage may include the following:
Increases flexibility and range of motion
Research shows that Thai massage aids in increasing your flexibility and range of motion by improving your muscle’s blood flow and oxygen supply.
“Your flexibility is related to the function of your joints,” “When you increase the flexibility of the tendons, the range of motion then increases. If you fall outside the normal range of motion, we can work on improving that.”
Eases back pain
Research shows that if you have upper or lower back pain, Thai massage may help reduce your pain.
“A lot of it comes from the yoga poses that Thai massage is derived,” you’re loose and relaxed. This allows for the massage therapist to work on stretching.

Warm Oil Massage

The benefits of  hot oil massage
The massage helps to relax tight muscles by increasing the flow of blood and oxygen to the area, which helps to reduce pain and inflammation. The massage also helps to improve lymphatic drainage, which can help rid the body of toxins that may have built up over time.

Gua Sha Facial Massage 

The benefits of Gua Sha

There are many purported benefits of Gua Sha for the face and the body with consistent regular use.  Just remember, there are not many large randomized controlled studies, which are the gold standard for determining the benefits of a treatment.  

Many of the studies have a small number of participants and some are just anecdotal reports.  Always consult with your doctor first.  It is not a replacement for medical treatment.

  1. Relieve tension headaches and migraines – Gua Sha breaks up muscle adhesions to relieve tension and pain

  2. Reduce puffiness in the face by increasing lymphatic drainage – This helps get rid of toxins from the body

  3. Loosen tight jaw muscles to help with TMJ

  4. Help with fine lines, sagging skin, and cellulite by helping collagen production – It does not give dramatic results and is not considered a replacement for Botox, fillers, laser, or surgery

  5. Alleviate sinus pressure

  6. Increase blood circulation and flow to improve complexion and skin tone (acne and dermatitis) – This helps bring oxygen and nutrients to the skin

  7. Relieve musculoskeletal pain  to help with acute and chronic neck pain and back pain

  8. Enhance the immune system

  9. Alleviate anxiety

  10. Help combat fatigue

  11. Reduce insomnia

  12. Perimenopausal symptoms – Women in one study found it helped with mood changes, sleep issues, and hot flashes

Foot massage

​The benefits of  Foot  massage 

  • Improves blood circulation. ...

  • Lowers blood pressure. ...

  • Encourages better sleep. ...

  • Reduces the effects of anxiety and depression. ...

  • Speeds recovery in foot injuries. ...

  • Reduces edema during pregnancy. ...

  • Boosts energy levels. ...

  • Improves immune function.

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